FB424BKBK Fitness watch, activity sensor, Inspire 3

Health and fitness tracker

Earn Active Zone Minutes through movement and exercise See in real time whether you are in the fat burn, cardio or peak zone. This helps you train at just the right intensity to reach your goals.

Monitor and manage stress more easily. Your stress management score and guided breathing exercises help you handle stress in a healthy way.

Track your sleep metrics. Insights into your sleep can help you get more restful nights. The Inspire 3 tracks your sleep phases, calculates your sleep score, measures your heart rate during sleep and shows you how consistent your sleep patterns are.

Keep an eye on your well-being. In the Fitbit app, you can monitor how your body is doing. Metrics such as resting heart rate, blood oxygen saturation and skin temperature reveal a lot about your health and fitness - and how well you're taking care of yourself.

Fitness features